The Buddha taught the "Five Faculties" as a framework for motivation and spiritual development: 1. **Faith (Saddha):** Faith refers to confidence and trust in the teachings of the Buddha, the path to enlightenment, and one's own potential to awaken. It provides the initial inspiration and motivation to embark on the spiritual journey. 2. **Effort (Virya):** Effort involves the persistent exertion of energy toward wholesome actions, such as meditation, ethical conduct, and cultivating positive mental states. It is the driving force behind progress on the spiritual path. 3. **Mindfulness (Sati):** Mindfulness is the ability to be fully present and aware of one's thoughts, feelings, sensations, and actions in the present moment. It allows individuals to recognize unwholesome tendencies and cultivate wholesome qualities, leading to greater clarity and insight. 4. **Concentration (Samadhi):** Concentration refers to the ability to focus the mind single-pointedly on a chos...
Top 10 Myanmar traditional food that you shouldn't miss
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(1) ( Mohinga )
Mohinga is one of the most favorite traditional foods in Myanmar. It is mainly cooked with fish, lemongrass, ginger, onion and crunchy pith of the banana (although different way of cooking style according to region), and served with mote phat (kind of noodle and make from rice), parsley and chili powder. People mostly eat mohinga as breakfast and it can get easily almost everywhere like street markets, tea shops, and also some restaurants.
(2)( Ohn Noe KhaoSwe)
The second favorite food as breakfast, like mohinga, is ohn noe khaoswe and it is mainly served with soup (that is cooked with chicken and coconut juice),
noodle, boiled egg, onion, and chili powder. It can get easily almost everywhere like mohinga.
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(3)( Nan Gyi Thoke )
Nan Gyi Thoke, also called spaghetti of Myanmar, is a kind of noodle salad with rice noodle. It is also a favorite traditional food and mixed with rice noodle, chicken curry, boiled egg, onion. It is served from morning to afternoon.
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(4) ( Tea Leaf Salad )
Every people like this salad and it is one of the most popular traditional food in Myanmar. It is easy to prepare and mixed with tea leaf, cabbage, tomato, fried nuts and peas, and a little bite with garlic and chili.
(5) ( Kaut Nyin Paung )
Kaut Nyin Paung is mostly for breakfast or sometime with tea or coffee in the afternoon as appetizer. Steam white and black sticky rice and served with sesame, salt and coconut.
(6) ( Bain Mont )
Bain mont, also called burma cake, is together with coffee or tea a breakfast or as appetizer in tea-time. Rice flour, palm sugar, peanuts, and also poppy seeds are prepared to have bane mote. It can get anywhere, especially in street market.
(7) ( Khao Swal Thoke )
Khao Swal Thoke is also popular food as breakfast and get anytime and anywhere. Street markets, tea shop and some food centers sell this food in both morning and evening. It is mixed with noodle, potatoes, tofu, cabbage, cucumber, and oil.
(8) ( Shan Noodle )
Shan noodle is one of the traditional foods of Shan people and also popular and favorite of Myanmar people. It is prepared with Shan rice noodle, chicken and tomato curry, peanuts, sesame, scallion. It can get mainly in Shan traditional restaurant and some other tea shop.
(9) ( Rakhine Mote Ti )
Rakhine mote ti is one of the traditional foods of Rakhine people and everybody in Myanmar like it. People eat Rakhine mote ti in afternoon and evening, and it can get almost anywhere.
(10) ( Kat Kyay Kite)
Kat kyay kite is one of the Myake regional foods and it can serve chicken, pork, and also sea food. It is a kind of fried noodle, mainly with rice noodle, boiled bean. It can get many restaurants in Yangon and it is a popular food in Myanmar.
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